玄米(日本短粒糙米)是普通白米的理想替代品。它口感与白米相似,略带粘性,但更加饱满有嚼劲。玄米保留了米糠和胚芽,因此更具营养价值。黑米和糙米中也包括黑米,它味道清淡,略带坚果香。黑米比普通白米热量更低、膳食纤维含量更高、营养更丰富,因此常被称为“禁米”,因为它曾经是皇室的专属。
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