Goho: The Five Ways of Cooking Japanese Cuisine

The Five Ways of Cooking Japanese Cuisine


One might say the most important principles of Japanese come in fives. There are the five tastes, gomi, the five senses, gokan, the five colors, goshiki, the five cooking methods, gohon, and the five key ingredients remembered with the mnemonicsa, shi, su, se, so.

The purpose of these rules is not only to create a satisfying meal, but to also treasure the ingredients in such a way that ensures their true nature is expressed through one’s cooking.

To accomplish these goals requires proper preparation, and that is where thegoho come in. Without knowledge of the five basic methods of cooking, it would be much more difficult to prepare a meal that invokes the five senses and inspires the five tastes.

The five basic cooking methods can be broken down into nama (cutting), niru (simmering), yaku (grilling), musu (steaming), and ageru (frying). In traditional kaiseki cuisine each of these methods is expressed as a separate dish, highlighting their characteristics and the ways they best compliment certain ingredients.


The Fives Ways


The Five Ways of Cooking Japanese Cuisine

Nama (Raw)

Meaning raw, nama refers to the method of cutting ingredients. This is used to prepare both foods intended to be eaten raw, like sashimi, as well as decorative displays of knife work often seen in traditional Japanese cuisine. The method of nama also refers to the skillful use of a knife to cut ingredients into a form that is easiest to eat. It is the foundational skill and perhaps one of the most distinguishing features of Japanese cuisine.



The Five Ways of Cooking Japanese Cuisine

Niru (Simmering)

Niru is the precise skill of simmering ingredients until they are perfectly tender and at their peak of flavor. This can be either in a dashi broth, another seasoned liquid, or even water. It requires skill in monitoring the ingredients themselves as well as the temperature of the simmering liquid.



The Five Ways of Cooking Japanese Cuisine

Yaku (Grilling)

Yaku refers to the methods used to grill ingredients. This includes cooking ingredients over an open flame, as well as sautéing or shallow frying them in a shallow pan with some oil. For these, time and heat control are two key elements.



The Five Ways of Cooking Japanese Cuisine

Musu (Steaming)

Musu is a method used to create a number of Japanese dishes, from main courses to side dishes and desserts. It involves the process of cooking through steam, usually in a pot with a covered lid, but bamboo baskets are also used.



The Five Ways of Cooking Japanese Cuisine

Ageru (Frying)

Ageru may be a familiar method in Japanese cooking due to the popularity of tempura. It is the use of oil and fat to deep-fry ingredients at high temperatures. This method is often used because of its ability to cook ingredients very quickly without losing any of its natural flavor.

Armed with these techniques, one can begin the process of planning the meal. By deciding what ingredients to use and how you will prepare them with these five methods, the other principles of five will follow.



About the author: The spark that lit Kevin Kilcoyne’s interest in Japanese culture began in elementary school through a friendship with his then classmate Keisuke. Since then, that passion has evolved and bloomed to encompass more than just video games and manga, leading Kevin to live in Japan as a participant of the JET program. During his time in Japan, Kevin sought out as many foods as he could, the experiences and taste memories lingering long after they had gone. Now he is forging a path to link his passions for Japanese food, history, and visual culture and is planning for his return to live in Japan once again. For now, you can find Kevin on Instagram (@waruishouten) where he posts his photography and illustration work. Keep an eye out for more posts and updates as Kevin delves more deeply into his passions for writing and food!

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